Beetroot drinks have earned their spot in the wellness mainstream, and the category now spans everything from single-serve shots to cold-pressed bottled juices and convenient capsule alternatives. You’re probably here because you want a targeted way to add beetroot to your routine without committing to a juicer or choking down earthy powders. This guide covers ten options across shots, juices, gummies, capsules, and powder, so you can match a format to your habits, taste tolerance, and training schedule.
The Main Contenders
Sol-ti Organic Ginger Beet SuperShot 12 Pack
Beetology Organic Beet Juice Variety Pack 6 Bottles
Juice Performer Beet Juice with B12 12 Pack
VitaUp Beet Root Gummies 60 Chews
VitaUp 7-in-1 Beet Root Capsules 90 Count
VitaUp Beetroot Powder 8-in-1 30 Servings
BEET IT Sport Pro-Elite Shot 15 Pack
Pomona Organic Cold Pressed Beet Juice 12 Pack
Beetology Beet Plus Veggie Juice 6 Pack
Meet The Standout Selections
Sol-ti built these 2.1 fl oz shots for people who want a quick ginger-forward beet boost before or after training, and the 12-pack format means you can plan a multi-week routine without reordering constantly. The blend leans on organic beet root, ginger, lemon, orange, and green apple, so you’re getting fruit-driven sweetness that softens the earthy beet note that turns some people off. Compared to larger bottled juices like Beetology, the smaller serving forces a concentrated dose in one go, which is useful when you want a pre-run ritual that doesn’t involve a full glass.
If you already prep meals around your workout window, slipping a shot into that flow takes seconds. The catch, as with most pre-portioned shots, is that you’re paying for convenience, so per-serving value is worth weighing against bulk bottled options if you plan to drink one every day.
Practical Pluses
- Compact 2.1 fl oz format travels well in a gym bag or desk drawer.
- Ginger, citrus, and green apple round out the earthy beet character.
- Twelve shots cover roughly three to four weeks of pre-workout use.
- Organic ingredient list keeps the formula simple to scan.
- Works as a quick post-training ritual without prep work.
Honest Caveats
- Small bottle means you’ll need several per week to stay consistent, which adds up over time.
- Ginger-forward profile may feel intense on an empty stomach for some users.
Right Fit For
Gym-goers and recreational runners who want a portable, organic beet ritual that pairs with their existing workout schedule.
Swap It Out When
The BEET IT Sport Pro-Elite Shot suits competitive athletes better, since it delivers a clearly defined dietary nitrate dose per serving for structured training blocks.
Beetology’s variety pack solves the biggest problem with beet juice: taste fatigue. You get two bottles each of Beet + Veggie, Beet + Lemon Ginger, and Beet + Cherry, so the same week doesn’t have to taste the same. The 8.45 oz bottles are cold-pressed, organic, GMO-free, and free from concentrates, preservatives, and artificial colors, which keeps the ingredient list refreshingly short. For someone new to the category, this format lets you figure out which direction your palate prefers before committing to a single-flavor case.
One thing worth knowing is that the lemon ginger blend skews sharper than the cherry option, so mornings versus post-dinner timing may favor different bottles. The trade-off versus larger multipacks is a higher per-ounce cost, but you’re paying for rotation rather than bulk.
Where It Delivers
- Three flavor profiles prevent the boredom that comes from a single-flavor case.
- Cold-pressed and organic with no concentrates or added colors.
- 8.45 oz bottle is large enough to share or split across two servings.
- Works as a chilled afternoon drink or mixer base.
Points To Note
- Per-ounce cost is higher than buying a single-flavor case in bulk.
- Cherry and veggie variants taste noticeably different, so expect some trial and error.
Best Suited To
Curious beginners who want to sample three beet juice styles before settling on a favorite.
Reach For A Different Pick When
The Beetology Beet Plus Veggie Juice 6 Pack fits shoppers who already know they want a pure vegetable-forward profile and prefer to skip the fruit blends.
Juice Performer positions its 8.4 fl oz beet juice as a training-day staple rather than a casual sip, and the addition of vitamin B12, a nutrient that supports nerve function and red blood cell production, sets it apart from most other beet juices on this list. The brand recommends drinking one to two cans roughly two hours before exercise to support stamina, which lines up with how nitrates from beetroot are absorbed and converted in the body. The 12-pack gives you a couple of weeks of consistent pre-workout use, and the cans are shelf-stable and pasteurized for storage flexibility.
Be aware that the recipe is unapologetically beet-forward, so if the earthy side of beet juice isn’t your thing, you’d probably rather start with the Beetology variety pack. Within a structured training block, the B12 angle is genuinely useful for anyone cutting back on caffeine or managing energy through nutrition.
Key Advantages
- B12 fortification adds an energy-support angle most beet juices lack.
- Pre-portioned cans remove the guesswork from timing a pre-workout dose.
- Shelf-stable and pasteurized, so no refrigeration required until opened.
- No added sugars, preservatives, or artificial colors.
- Twelve-can pack covers a multi-week training cycle.
Trade-Offs
- Taste is firmly on the earthy side, so newcomers may want to ease in.
- Cans are heavier to transport than slim shots for travel days.
Built With In Mind
Endurance athletes, recreational lifters, and anyone training on a schedule who wants a non-caffeinated pre-workout option.
Look Elsewhere When
The Sol-ti Organic Ginger Beet SuperShot suits casual gym-goers better, since its ginger and citrus profile is easier to drink on a non-training day.
Not everyone wants to drink beet juice, and that’s exactly who the VitaUp gummies are built for. Each chew blends beet root and grape seed extracts with CoQ10, vitamin C, B12, and niacin (B3), giving you the same circulation-focused ingredient set you’d find in capsule form, just in a chewable format. The 60-count bottle works out to roughly a one-month supply at two gummies per day, which is a reasonable starting point for testing the category. The chewable format also helps with consistency, since it’s easier to remember a gummy with breakfast than a separate drink.
The honest read is that gummies deliver a different experience than a real beet shot. You won’t get the same concentrated beet experience, and the sugar or sugar-substitute content in chewables is worth scanning. For shoppers who flat-out refuse to drink beet juice, though, this is a sensible way to add beetroot to a daily routine.
Useful Highlights
- Chewable format removes the earthy taste barrier entirely.
- Combines beet root with CoQ10 and grape seed for a broader antioxidant mix.
- B12 and B3 additions support everyday energy metabolism.
- 60-count bottle is a manageable starting size for new users.
Things To Consider
- Beet concentration is lower per serving than a liquid shot.
- Gummy format typically includes added sugars or sugar substitutes worth checking.
Who Should Grab It
First-time beet supplement users who want a low-fuss, no-taste format they can keep on a kitchen counter.
Consider Something Else When
The VitaUp Beet Root Gummies 120 Chews suits shoppers who already know they want a daily chew, since the larger bottle cuts down on reordering.
The 120-count VitaUp gummies are essentially the same formula as the 60-count version, just doubled up for a roughly two-month supply at the standard two-per-day serving. If you’ve already figured out that the smaller bottle works for your routine, the value pack is the natural next step, since the per-chew cost drops noticeably. The blend still pairs beet root and grape seed extracts with CoQ10, vitamin C, B12, and niacin, covering both circulation and energy support angles.
Larger bottles can lose potency over time depending on storage conditions, so keeping the bottle in a cool, dry spot matters more than with a smaller container you finish quickly. The other realistic trade-off is taste fatigue, since chews become a daily habit over two months rather than a one-month trial.
Everyday Wins
- Two-month supply reduces reordering frequency.
- Same multi-ingredient formula as the 60-count version.
- Lower per-serving cost compared to the smaller bottle.
- Counter-friendly format keeps adherence high.
Possible Compromises
- Two-month window increases the chance of staleness in humid environments.
- Longer supply means committing to the format before you’ve tested a full month.
- Beet content remains lower per serving than a true liquid shot.
Who It Suits Best
Routine-driven shoppers who already know they want a daily chew and prefer to stock up.
A Better Fit Elsewhere
The VitaUp 7-in-1 Beet Root Capsules suit capsule-form loyalists who want a higher beet concentration than a gummy can provide.
The 7-in-1 capsule formula targets circulation from several angles at once, pairing beet root extract with CoQ10, grape seed, garlic, hawthorn berry, olive leaf, and vitamin B12. That ingredient stack is more involved than a single-ingredient beet pill, which is helpful if you’re building a broader cardiovascular-support routine rather than just topping up beet nitrates. The 90-count bottle provides a three-month supply, and the vegan capsule shell is a nice detail for shoppers who avoid gelatin. The product is also made in the USA, which matters to some people reading supplement labels.
With seven active ingredients, the per-capsule beet dose is naturally lower than a pure beet root pill, so if your priority is maximum beet nitrate per capsule, this isn’t it. It’s better framed as a multi-ingredient circulation blend that happens to include beetroot.
Good Reasons To Consider
- Multi-ingredient formula covers several circulation and antioxidant angles.
- Vegan-friendly capsule shell suits plant-based shoppers.
- Three-month supply offers strong long-term value.
- USA manufacturing provides straightforward label transparency.
A Few Limitations
- Per-capsule beet concentration is lower than a single-ingredient beet pill.
- Seven active ingredients can interact with medications, so pharmacist review is wise.
Whose Shelf It Belongs On
Supplement-savvy shoppers who already take a multi-ingredient stack and want beetroot folded into that routine.
Not Your Match When
The VitaUp Beetroot Powder 8-in-1 suits smoothie and recipe users better, since it offers the same multi-ingredient angle in a mixable form.
Beetroot powder occupies a different niche than the rest of this list, since you’re not drinking a pre-made juice but mixing a scoop into something you already make. The 8-in-1 blend combines organic beet root powder with grape seed extract, CoQ10, and hawthorn berry, plus antioxidant-rich additions designed to slot into a daily routine. The mixed berry flavor and one-scoop serving make it easy to drop into a morning smoothie, a post-workout shake, or even just water. Thirty servings give you a full month of daily use, and the fine powder format tends to dissolve more cleanly than coarser beet powders.
The catch is that you’re adding a prep step, so this only works if you’re already blending drinks regularly. Owners commonly report that the berry flavor is mild enough to hide behind strong smoothie ingredients like cocoa or frozen berries.
The Practical Payoff
- One-scoop serving fits into existing smoothie or shake routines.
- Multi-ingredient blend eliminates the need to stack separate powders.
- Mixed berry flavor masks the earthy beet note effectively.
- Organic beet root as the base ingredient.
- Fine powder dissolves more cleanly than gritty alternatives.
Worth Bearing In Mind
- Requires a blender, shaker, or mixing routine to use consistently.
- Travel use is harder than bottled juice or capsules.
- Flavor is mild, so if you want bold beet character, a juice is more direct.
The Right Fit
Smoothie and protein-shake users who want a mix-in that adds beetroot without overpowering their existing recipes.
Where Another Pick Suits Better
The Pomona Organic Cold Pressed Beet Juice works better for shoppers who want a ready-to-drink option with zero prep.
BEET IT is the most performance-oriented option on this list, with each 2.4 fl oz shot delivering 400 mg of dietary nitrates, a defined dose that matters if you’re tracking inputs alongside training volume. The brand is widely used by competitive athletes, and the shots are non-GMO certified, so the ingredient story is as clean as the dosing. The 15-pack is structured for a multi-week training block, and the cherry-flavored Recovery Cherry+ variant is the one to look for if you want a post-session option rather than a pre-workout dose.
The honest read is that 2.4 fl oz is a small serving, so if you’re not timing it around a workout, the value-per-bottle math works against you. For athletes structuring a specific block, though, the consistency of the nitrate dose is the main draw.
Bright Spots
- Clearly defined 400 mg dietary nitrate dose per shot.
- Non-GMO certification supports label trust.
- Compact 2.4 fl oz format suits pre-workout timing.
- Recovery Cherry+ variant covers post-training windows.
Some Limits To Know
- Per-shot cost is higher than most juice options on this list.
- Small serving requires deliberate timing around training to feel useful.
Perfect Match For
Competitive athletes and structured trainees who want a measured nitrate dose to plug into a training plan.
Skip It When
The Juice Performer Beet Juice with B12 fits casual gym-goers better, since the larger can and added B12 work across a wider range of routines.
Pomona keeps things deliberately simple: 99% organic beets and 1% lemon juice, cold-pressed with no sugar, preservatives, or concentrates. The 8.4 oz bottles are ready to drink straight from the fridge, and each one packs roughly 0.75 pounds of whole beets, so you know exactly what you’re getting. The non-GMO, gluten-free, and kosher certifications cover most common dietary restrictions, and the 12-pack format gives you a couple of weeks of daily servings. Cold-pressing is a juicing method that extracts liquid with pressure rather than heat, which helps preserve the natural color and flavor of the beets.
With only two ingredients, there’s nowhere for off-flavors to hide, so if you don’t enjoy pure beet character, this won’t convince you otherwise. The lemon juice addition brightens the taste slightly, and the juice mixes well into sparkling water if straight beet feels too intense.
What Works In Its Favor
- Two-ingredient formula is the cleanest label in this lineup.
- Cold-pressed extraction preserves natural color and flavor.
- Each 8.4 oz bottle contains about 0.75 lb of whole beets.
- Non-GMO, gluten-free, kosher, and preservative-free certifications.
Points To Keep In Mind
- No fruit blending means taste is firmly on the pure beet side.
- Ready-to-drink bottles are heavier to transport than shots or powder.
Made For
Minimal-ingredient shoppers who want a straightforward beet juice without added flavors, sugars, or fillers.
Another Choice May Suit
The Beetology Organic Beet Juice Variety Pack suits beginners better, since the three-flavor rotation softens the pure beet character.
The Beet Plus Veggie bottle is the vegetable-forward member of the Beetology family, and the 6-pack is the right size if you already know the brand works for you and want to skip the variety sampler stage. The juice is cold-pressed, fair trade, USDA certified organic, and non-GMO, which is a strong combination of certifications for a bottled juice. The 8.45 oz bottle size is a standard serving, so you can drink one at a time without worrying about waste from a larger format.
For shoppers comparing this to the variety pack, the practical difference is flavor commitment: you’re locking into the veggie blend rather than rotating. If you’ve already tried the Beet + Veggie bottle and liked it, the 6-pack is the more economical way to keep that flavor in rotation.
What It Does Well
- Vegetable-forward profile suits shoppers avoiding fruit blends.
- Cold-pressed and USDA certified organic.
- Fair trade certification supports ethical sourcing claims.
- Six-bottle pack is a reasonable repeat-buy size.
Less Ideal Details
- Single-flavor case means no variety within the pack.
- Vegetable-heavy taste may feel stronger than fruit-blended options.
Who Will Love This
Returning Beetology fans who want the veggie blend in a stand-alone case rather than a variety sampler.
Where A Sibling Pick Shines
The Beetology Organic Beet Juice Variety Pack fits first-timers better, since the three-flavor rotation helps you find a preferred style before committing to a case.
Shopping Smart For Beet Juice Shots
Nailing Down Your Format First
The biggest decision before brand or flavor is format, since each one shapes daily use differently. Liquid shots, like the Sol-ti and BEET IT options, fit a quick pre-workout or post-training window and travel easily. Bottled juices, like Pomona and Beetology, work as part of a meal or a daily sip and let you build a broader flavor preference. Gummies and capsules, like the VitaUp range, are best for shoppers who want a low-fuss daily habit and don’t mind missing the concentrated beet experience. Powder, like the VitaUp 8-in-1, only makes sense if you already blend drinks and won’t mind the extra prep step.
Why The Ingredient List Matters
A short ingredient list, like Pomona’s two-ingredient beet and lemon blend, makes it easy to know exactly what’s in the bottle. Longer lists with multi-ingredient blends, like the VitaUp 7-in-1 capsules or 8-in-1 powder, can offer broader support but also require more label scrutiny, especially if you take other supplements or medications. For shoppers managing dietary restrictions, certifications like non-GMO, USDA organic, gluten-free, and kosher narrow the field quickly.
Serving Size And Supply Planning
Multipack sizes range from 6 bottles to 120 gummies, and the right size depends on how often you plan to use the product. A 12-pack of shots or juice bottles covers roughly two to three weeks of daily use, while a 90-count capsule bottle stretches across three months at the standard serving. Buying too much before knowing the product works for you is a common waste, so a smaller starter size often makes sense even if the per-serving cost is slightly higher.
Key Considerations Across These Picks
Pitfalls Shoppers Hit
One of the easiest mistakes is choosing a shot format when you actually prefer a longer drinking experience, or vice versa. Shots concentrate the dose but compress the flavor, so people who don’t enjoy the earthy side of beet often bounce off the format quickly. Another common slip is buying the largest multipack on the first try, which leaves you stuck with a product you may not want to finish. Start with the smallest viable pack, and step up only after a few weeks of consistent use.
Where The Extra Money Goes
Higher-priced picks on this list earn their premium through certifications, organic sourcing, defined dosing, or multi-ingredient formulas. The BEET IT Sport Pro-Elite Shot costs more because it delivers a measured 400 mg of dietary nitrates per shot, which matters for athletes tracking inputs. The VitaUp 7-in-1 capsules and 8-in-1 powder carry a premium because you’re getting several active ingredients in one pill or scoop rather than just beetroot. Whether that upgrade is worth it depends on whether those additional ingredients match your goals, or whether a simpler single-ingredient beet product is actually a better fit.
Frequently Asked Questions
How often should you drink a beet shot?
Most beet juice products on this list are designed for daily or pre-workout use, but the right frequency depends on the format and your training schedule. Start with one serving per day and adjust based on how your body responds and the product’s specific serving guidance.
Do beet juice shots actually work for workouts?
Beetroot contains naturally occurring nitrates, which the body converts into nitric oxide, a compound that supports blood flow and oxygen delivery during exercise. Many athletes report noticeable endurance benefits when timing doses two to three hours before training, though individual results vary.
Are gummies or capsules as effective as liquid beet juice?
Gummies and capsules are more convenient but typically deliver a lower beet dose per serving than a liquid shot or juice. They’re a sensible alternative if you can’t tolerate the taste, but the experience is different from drinking real beet juice.
Can you mix beet powder into anything besides water?
Beetroot powder works well in smoothies, protein shakes, overnight oats, and even pancake batter. Strong flavors like cocoa, berries, or banana tend to mask the earthy taste better than lighter liquids.
How should you store bottled beet juice?
Unopened bottled beet juice should be stored in a cool, dry place away from direct sunlight, and most bottles require refrigeration after opening. Always check the label for specific storage guidance, since shelf life varies by product and processing method.
Wrap Up
The right beet product depends less on which brand is “the best” and more on how you actually plan to use it. Athletes training on a schedule benefit most from measured-dose shots like BEET IT or the B12-fortified Juice Performer, while everyday shoppers looking for a daily habit often prefer the convenience of gummies or capsules from VitaUp. If you want the cleanest possible ingredient list, Pomona’s two-ingredient cold-pressed juice is hard to top. Match the format to your routine, start with a smaller pack, and let a few weeks of consistent use tell you whether to scale up.
